Hills and Valleys Therapy
with you through the highs and lows of life
Healing Individuals and Repairing Families
Meet the counselor
I am a Licensed Professional Counselor Associate and a Licensed Chemical Dependency Counselor Intern under the Supervision of Dr. Shirley Mumphord, LPC-S. I am passionate about helping individuals heal and repairing families.
I offer virtual sessions for individuals, couples, and families. I also offer asynchronous care via secure messaging. In-person sessions may also be available when requested.
Life is full of ups and downs. At times, the challenges we face can make life difficult and things begin to feel unmanageable. Maybe you are a parent struggling without a village while healing your own attachment wounds and ending generational trauma. Perhaps your family is struggling to thrive under the everyday pressures of life. Where ever you are in your journey with yourself, your spouse, or your family, I am here to support you. My approach is person-centered and compassionate. I can offer you unconditional positive regard, empathy, and support as you navigate the hills and valleys of your life.
Stacey Greer, M.A., LPC-Associate, LCDC-I, NCC
Supervised by Dr. Shirley Mumphord, EdD, LPC-S
My Mission
Healing Individuals and Repairing Families
Heal the Individual
Foster growth, self-awareness, and emotional resilience, leading to a more fulfilling life.
Strengthen the Couple
Enhance and strengthen the relationship by allowing partners to address struggles with the overall goal of healing in relationship.
Repair the Family
Encourage a healthier dynamic where family members will learn to express their feelings and resolve conflicts, ultimately leading to a safe and emotionally regulated home environment.
Services
Asynchronous Care
A Modern Approach to Healing: To accommodate the diverse schedules of busy professionals and protect clinical depth, Hills and Valleys Therapy currently operates as a 100% virtual, asynchronous private practice. We specialize in text and email-based therapeutic models that fit into your daily life without the restrictions of a rigid calendar appointment. Traditional in-person hourly blocks for individuals, couples, and families will be introduced as our physical office space expands. Review our active virtual care tiers below to find a pace that matches your life.
Tier 1 - Deep Dive Email Care
$160/month
For those who find healing through reflection, journaling, and long-form writing.
Your private writing space is open all week and weekend long. Take your time gathering your thoughts and share your weekly reflection log whenever you feel ready. Just hit send by Sunday at midnight, and every Thursday evening by 10:00 PM, a thoughtful, in-depth clinical analysis and gentle guidance response from your therapist will be waiting in your secure portal.
Tier 2 - Connected Care Daily Texting
$240/month
For steady, day-to-day support, gentle accountability, and navigating life's twists as they happen.
Think of this as a secure, ongoing text conversation where you can vent, share wins, or process daily stressors Sunday through Thursday. Drop your text reflections into our secure portal app anytime before 4:00 PM (up to 3–4 short paragraphs daily), and your therapist will dive in to send you focused, compassionate feedback and coping tools every evening by 10:00 PM.
Tier 3 - Hybrid Care Text and Video
$360/month
The best of both worlds—steady daily texting paired with the warmth of real-time face-to-face check-ins.
You get full Sunday-through-Thursday text access (up to 3–4 short paragraphs daily) with focused nightly replies by 10:00 PM. To anchor your texting loops, we will also meet face-to-face for two private, 30-minute live video sessions per month inside our secure online office. It’s a wonderful rhythm for tracking your goals and making adjustments together in real time.
A Quick Note on How We Partner Together
Because I care deeply about giving you my full, focused attention, our digital practice runs on a regular evening loop. During the day (7:00 AM – 4:00 PM), I work full-time in another position, so my notifications stay turned off and your updates will accumulate safely and silently. Every Sunday through Thursday evening, I step fully into our therapeutic workspace to read your words deeply and craft your replies. We completely rest on Fridays and Saturdays so we can both unplug and recharge!
In-person Care
Individuals
My individual services are rooted in attachment theory and a psychoanalytic approach, which focus on understanding the deep connections between your past experiences and present feelings. By exploring the patterns in your relationships and emotional responses, I will help you gain insight into underlying issues that may be impacting your well-being. This therapeutic process encourages self-reflection and promotes healing by fostering secure attachments and emotional awareness.
coming soon
Couples
My couples services provide a supportive environment where partners can explore their relationship dynamics and improve communication. With my guidance, couples can address conflicts, deepen their emotional connection, and develop healthier patterns. I believe that every relationship has the potential for growth and healing. My goal is to help you navigate those challenges together and heal in relationship.
Families
My family counseling services provide a supportive and compassionate environment for families facing challenges. I will work collaboratively with all family members to improve communication, resolve conflicts, and strengthen relationships. I aim to foster understanding, guiding the family unit towards healthier interactions and safe relationships.